What a Difference a Year Makes

From 2020 until now, there’s so much that has taken place in my life…and I’m not even able to write it all here. There have been both highs and lows as I continue to experience the ebbs and flows of life. As I mentioned in a previous blog, I spent a little over three months

Putting the Focus on FOCOS

On the outskirts of the city of Accra lies a town called Pantang. Pantang is much different from areas like East Legon, Osu, and the other bustling areas in Accra, Ghana. It’s not too far away from the center of the country’s capital, but not so close that you get lost in the mix of

Where in the World is Tonja?

Sadly, back in the U.S. after having the ultimate public health experience! It’s been a few months since I last posted, and I kind of have the best excuse…I was away in Ghana for over three months doing what I love to do most, using my skills to serve and help other people. If you’ve

Best Practices When Working in Public Health Abroad

Volunteering and working abroad can be rewarding, and if you’re a public health professional nothing feels better than being able to use your skills to help someone else. While helping overseas may be fulfilling, it is best to do so responsibly, avoiding doing more harm than good. Ten best practices for doing public health work

Organization Spotlight: Lifted Strong

Located off the beaten path, in the beautiful country of Tanzania, lies an organization that is supporting and uplifting the local women of Arusha. Lifted Strong was created by Eva Boaz and Joyce Beda to empower and educate women (Mamas) impacted by HIV/AIDS and life’s hardships. What’s inspiring about the program?  The joy that the

Welcome to The World of Public Health

Hi there, and welcome to The World of Public Health. I’m Tonja Rice, a Certified Health Education Specialist who is passionate about serving and educating others. How it all began… My experience in the public health field has been quite a journey to say the least. During my final year in undergrad at UMBC, two