Strengthening Your Immune System through Diet, Exercise, Sleep and Stress Management

Every day the body is exposed to invaders ready to wreak havoc on our health.  Taking preventative measures may help protect the immune system from being compromised; strengthening your internal defense system. Diet Your diet is one of the most important lines of defense.  Vitamins, minerals, and even protein play a vital role in protecting

Nutrition: Getting Back to the Basics

In a culture where we get caught up in the latest trends and diets, it’s important to know what the basics are when it comes to nutrition. There are several terms floating around in the world of nutrition, and to some, it may seem confusing or even overwhelming. But no worries, here is a simple