Breastfeeding Benefits for Mama and Baby

After working, and speaking, with mothers over the years, I have learned that some mothers do not know about the benefits of breastfeeding. Yes, many can recall that breastfeeding is the “best source of nutrition for babies,” but there are other health benefits for both mothers and babies. As a volunteer turned intern at the

The Essentials of Water

Soothing, refreshing, replenishing; making up about 60% of the body, water is an essential nutrient that plays an important role in your health. What impact does water have on the body? Regulates blood pressure and body temperature Lubricates joints Protects the brain Promotes healthy skin Removes waste from the body Aids in digestion You may