Older Adult Mental Health During COVID-19

It’s no secret that older adults have specific mental health needs.  According to the National Council on Aging, one in four older adults experience a mental health disorder like dementia, depression, and anxiety; and that number is expected to increase to 15 million by 2030. 1 With the unexpected impact of COVID-19, it is likelyContinue reading “Older Adult Mental Health During COVID-19”

Advertisement

Minority Mental Health Awareness Month

“Racial and ethnic minority groups in the U.S. are less likely to have access to mental health services, less likely to use community mental health services, more likely to use the emergency room department, and more likely to receive lower quality of care.” – U.S. Department of Health and Human Services Office of Minority Health,Continue reading “Minority Mental Health Awareness Month”

Men, Your Mental Health Matters

Life is hard and we often get consumed by everything that’s going on. Physically, we may look okay. We may walk around smiling pretending as if we are perfectly okay when we are not. When asked how we are doing, we may respond by simply saying, “fine,” when we are actually on the verge ofContinue reading “Men, Your Mental Health Matters”

The Effects of Sleep Deprivation on Your Health

Sleep is just as important as diet and exercise; and a lack of it can lead to accidents, unintentional injuries, and errors. Sleep impacts our health and well-being.  Acquiring the recommended amount of sleep can help one prevent the development of chronic conditions, and those with a chronic condition may be able to better manageContinue reading “The Effects of Sleep Deprivation on Your Health”