National Diabetes Month

Did you know November is National Diabetes Month? Read about my personal story here and learn the basics of diabetes prevention and management.

Fall Prevention for Older Adults

Did you know that September 21-25 is National Fall Prevention Week? Read here to learn more.

Staying Active as You Age

Did you know there are 4 categories of exercise that can help you stay active and independent as you age? Read here!

Strengthening Your Immune System through Diet, Exercise, Sleep and Stress Management

Every day the body is exposed to invaders ready to wreak havoc on our health.  Taking preventative measures may help protect the immune system from being compromised; strengthening your internal defense system. Diet Your diet is one of the most important lines of defense.  Vitamins, minerals, and even protein play a vital role in protecting