The Essentials of Water

Soothing, refreshing, replenishing; making up about 60% of the body, water is an essential nutrient that plays an important role in your health. What impact does water have on the body? Regulates blood pressure and body temperature Lubricates joints Protects the brain Promotes healthy skin Removes waste from the body Aids in digestion You mayContinue reading “The Essentials of Water”