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Staying Active as You Age

Did you know there are 4 categories of exercise that can help you stay active and independent as you age? Read here!

Posted byTonja RiceSeptember 15, 2020January 7, 2022Posted inExercise, Older AdultTags:aerobics, aging, balance, endurance, Exercise, felxibility, go4life, healthy aging, move, Older Adult, strength training1 Comment on Staying Active as You Age

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