What a Difference a Year Makes

From 2020 until now, there’s so much that has taken place in my life…and I’m not even able to write it all here. There have been both highs and lows as I continue to experience the ebbs and flows of life. As I mentioned in a previous blog, I spent a little over three monthsContinue reading “What a Difference a Year Makes”

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Where in the World is Tonja?

Sadly, back in the U.S. after having the ultimate public health experience! It’s been a few months since I last posted, and I kind of have the best excuse…I was away in Ghana for over three months doing what I love to do most, using my skills to serve and help other people. If you’veContinue reading “Where in the World is Tonja?”

Sexual Assault Awareness Month

Every 92 seconds, an American is sexually assaulted; and every 9 minutes a child is sexually assulted.1 The numbers are heartbreaking. Each year, approximately 430,000 people living in the United States experience sexual assault, some of them children.2   Data from 2018 estimated that 734,630 people were raped (threatened, attempted, or completed) in the U.S.Continue reading “Sexual Assault Awareness Month”

Best Practices When Working in Public Health Abroad

Volunteering and working abroad can be rewarding, and if you’re a public health professional nothing feels better than being able to use your skills to help someone else. While helping overseas may be fulfilling, it is best to do so responsibly, avoiding doing more harm than good. Ten best practices for doing public health workContinue reading “Best Practices When Working in Public Health Abroad”