Did you know there are 4 categories of exercise that can help you stay active and independent as you age? Read here!
Every day the body is exposed to invaders ready to wreak havoc on our health. Taking preventative measures may help protect the immune system from being compromised; strengthening your internal defense system. Diet Your diet is one of the most important lines of defense. Vitamins, minerals, and even protein play a vital role in protectingContinue reading “Strengthening Your Immune System through Diet, Exercise, Sleep and Stress Management”